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Journey with me toward a life of balance and grace, and learn to love yourself from the inside out!

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Let’s Peel Away Our Protective Armor of Perfectionism

Tired of acting like you’ve got it all together?
Afraid to be vulnerable and really let people in?
Overthink, overanalyze, and get easily overwhelmed?

IF SO, YOU’RE NOT ALONE!

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Hi! I’m Emily, and I’m so glad you’re here!

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It took me hitting rock bottom in college to admit that I can no longer measure my self-worth by my accomplishments and that happiness comes from within. I learned how to be my own best friend and only ask myself to do my best, even if my best isn’t perfect.

No one is perfect. We know that. As perfectionists, we try to protect ourselves by creating an illusion of perfection.

Maybe you were a born perfectionist. Maybe it was a learned behavior reinforced over time. Maybe it’s a combination of both! However we got here, the effects are the same. Over time, the pressure we put on ourselves to maintain the image of perfection takes a toll on our health, happiness, and relationships.

There is no magic cure for battling perfectionism. It’s a lifelong process. I have spent the last 25 years creating strategies to help me live a more balanced and fulfilling life from the inside out because I never want to go back to that dark, scary place. And I want to share these strategies with you.

Healing occurs through connection. Unfortunately, perfectionists tend to hide. We’re great at listening and helping others but find it hard to share our own struggles. I want to build a community where we feel safe to embrace our imperfections and inspired to grow and evolve.

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You, too, can learn how to–

→ Give yourself grace.

→ Open up to others and show them the real you.

→ Ask for help and support when you need it.

→ Love yourself from the inside out.

→ Enjoy the journey and not just the destination.

Are you ready to pull back the curtain and start being your true, authentic self? Do you want to break the generational cycle of perfectionism and help your children (and their children) live more peaceful and satisfying lives? If so, I hope you’ll join me on a perfectly imperfect journey toward living our best lives!

(Because if not now, when!?)

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Trying to be perfect is like chasing an illusion because it doesn’t exist,
so it’s impossible to attain.

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A little more about me…

I’m a Jersey girl who can never be too far from the ocean (there’s nothing like a morning run on the boardwalk!), mom to a teenage girl and boy (please send help!), wife of 20 years (wow time flies!), and practicing attorney. Our beagle, Duke, rules the house. (We’re still trying to figure out how he’s able to get food off the countertops that he clearly can’t reach!) Coffee shops are my happy place, along with the occasional Target run and wandering through HomeGoods. I’m a self-proclaimed homebody: my ideal Friday night consists of the couch, Netflix, and carbs. Oh, and if you see me on my phone, I’m probably watching cute dog Reels on Instagram (thanks to the algorithm Gods!)

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home page

Let’s Peel Away Our Protective Armor of Perfectionism

It took me hitting rock bottom in college to admit that I can no longer measure my self-worth by my accomplishments and that happiness comes from within. I learned how to be my own best friend and only ask myself to do my best, even if my best isn’t perfect.

A little more about me…